5 Ways To Squash Stress (And Reduce Anxiety)

“Stress is the trash of modern life-we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.” ― Danzae Pace

It’s Time To Feel More Focused & Energized In Your Life… And To Sleep Blissfully & Wake Each Day With A Calm Happy Mind!

Susan, a mom of two in her mid-forties, knew a thing or two about stress.

Her husband is in the military, and that means she has to hold the fort down at home, look after her two pre-teen daughters, and juggle a ton of other responsibilities.

So it’s no surprise that she would find herself exhausted to the bone and mentally drained.

Susan tried to keep herself cheerful and upbeat by watching a bit of Netflix and enjoy a glass of wine before bed.

However, she started to realize that her relaxation ritual became less and less effective as time went on.

For instance, Susan would still find it hard to get a good night’s sleep, so she’d have a rough start the next morning, which made her cranky around her kids.

And she tried distracting herself by spending way too much time scrolling through her social media feed.

But she’d wind up comparing herself to friends and getting into arguments in the comment section.

So, Susan was tired and anxious all the time because she couldn’t cope with the stress that was piling up.

Fortunately, her best friend Mary knew what was going on. She decided to step in and gently convinced Susan to revamp her approach to stress management.

She found it hard at first to change her routine, but Susan learned to embrace her new and improved lifestyle.

After making a few key changes, she’s learned to cut down on her nightcap and binge-watching habit.

And now, Susan checks her social media only once a day before doing something productive with her time.

As a result, Susan is more mentally resilient and she can handle the craziest of days without feeling overwhelmed.

Finding Inner Peace In A Chaotic World

A lot of people find themselves in the same situation as Susan. Unfortunately, they don’t have a system for dealing with the stress that accumulates throughout the week.

And if this goes unchecked, it can lead to long-term consequences, like chronic inflammation, low immunity, high blood pressure, insomnia, depression and heart disease.

That’s why it’s critical to have a system in place that acts as a safety valve to release built-up stress.

Here are some effective ways to take the edge off and get stress down to manageable levels:

#1: Fine Tune Your Self-Awareness

The main challenge with stress is that we often get flooded without even knowing that it’s happening.

And when you’re submerged in feelings related to anxiety, tension or anger, you need to come up for air - here are some great ways to do that:

#2: Tame The Beast Within

Stress can trigger feelings of fear, panic or hopelessness. And while awareness is the first step, you also need to direct that negative energy in a constructive direction.

Aside from practicing mindfulness and meditation, another way to deal with stress is by rewriting the negative dialogue in your head. Most people default to projecting the worst-case scenario in their minds - which is why you should counter that with positive internal dialogue.

For instance, you can come up with a list of positive statements to read to yourself when the occasion calls for it. Try telling yourself things like:

Put A STOP To Stress & Anxiety For Good - Click Here

#3: Eat Better To Feel Better

The human body can deal with stress better if it’s in a better condition to do so. That’s why a big part of stress management involves being on top of your health.

For starters, cutting out the processed food from your diet is a great step forward. Once you start replacing that with nutritionally-dense, whole foods instead, your body and brain will function much better.

Your gut bacteria, in particular, will hugely benefit from better food choices.

Billions of those microscopic organisms living in your digestive system play a significant role in emotional and mental health. A lot of studies over the years show that gut bacteria produce “happy chemicals” such as serotonin and dopamine.

#4: Ditch Your Inner Couch Potato

Many experts point out the risks of a lifestyle lacking in physical activity. For instance, research coming from Johns Hopkins Medicine shows that sedentary people are more likely to develop life-threatening conditions like heart disease, Type 2 diabetes, and even cancer.

So not only does exercise help cut down these risks, but it’s also your best weapon against the cumulative effects of stress. And the best thing you could do for yourself is to figure out a simple, low-maintenance exercise routine.

If you can get even get in 10-15 minutes of physical activity daily, you’re already on the right track.

Eventually, you’ll want to make room in your schedule to get in half an hour of exercise 2-3 times a week.

The other easy way to chip away at a sedentary lifestyle is by breaking up long periods of sitting. People who spend most of the day at the computer can get up and move once or twice for every hour of sitting down.

Go somewhere quiet (e.g., the office break room, your living room, an exercise room) and try doing stretches, going for a walk, or doing a handful of jumping jacks. The more you make a habit of this, the less damage sitting down can do to your body (and add to your stress levels).

#5: Stay On Top Of Your Bedtime Routine

A study from the Department of Psychiatry at the University of Pennsylvania School of Medicine shows a clear connection between the quality of sleep and stress levels.

Even lacking a few hours of sleep can leave someone feeling irritable, agitated, emotionally unstable and lethargic. This is why it’s VITAL that you set the right conditions for a good night’s rest.

For example, make sure your bedroom is free of any distractions, such as electronics. Switch off all screens a couple of hours before sleeping and do something relaxing instead (e.g. reading a book, meditating, listening to music).

This quiets down your mind and makes it less likely for you to toss and turn at night. Also, make sure your mattress and pillow are ideal for sleeping, and keep your room as cool and dim as possible.

Most folks take this part of their day for granted, but getting a good night’s sleep (BOTH quality and quantity-wise) will make a HUGE difference the next morning.

It sets you up for success and protects you from the stress that builds up throughout the day.

Aside from cultivating better bedtime habits, there’s a quick and easy way to drastically improve the quality of your sleep in as little 30 minutes!

Learn How This Simple Approach Can Help You Beat Stress And Feel Energized & Refreshed In The Morning - CLICK HERE

7 Keys To Reducing Stress

Today I want to talk to you about 7 keys that can help to reduce stress to a productive level, one in which it’s helpful, and not harmful.

James and Cathy have 3 kids, one of them is in high school and the others are in primary.

Cathy works part-time as a Dental Nurse, and James is a Real Estate Agent.

Some years are good for James, but this year, in particular, was really slow.

A lot of real estate agents were adopting new methods of selling, including flying drones through homes and getting nice-looking videos online…

…The kind of stuff that made people want to choose them over James to sell their houses.

Whether or not it had a real effect on sales wasn’t the point, if they chose another agent, then he’s making less commissions.

James and Cathy had a large weekly mortgage payment going out, kids were playing sports that costed money, and other agents were bragging about how well they were doing…

…Which made James go silent as he was feeling highly stressed.

It actually made him freeze up and watch TV more and do even LESS work when he needed to be at his best.

Cathy was frustrated at him because she felt he needed to be doing MORE, but in reality, James needed to do these things…

Wake Up Calm - Put A Stop To Stress & Anxiety For Good

7 Keys To Reducing Stress

  1. Reduce the feeling of stress to a productive level.
  2. Realize that doing more hours, is rarely the solution in any form of business.
  3. Embrace change, and adopt a mindset of excitement about potential innovations in the industry.
  4. Stay disciplined in his habits. It’s not a matter of doing more, it’s more a matter of keeping up those long term habits that are most likely to maintain long term success.
  5. Be willing to meet new people and step outside the comfort zone a little.
  6. Cultivate a habit of optimism, learning, and constant improvement. Trying to hold on to how things WERE in any area of life is futile. It’s important to embrace change, accept what has happened, enjoy the challenge, and chase hard for what could be.
  7. Stop fortune-telling. The brain feels more comfortable when it can predict the future, but in cases where it can’t, or the forecast is potentially grim, then stress and anxiety set in.

Sometimes all that you are in control of is what happens today, that NEXT STEP, and the habits you keep that inevitably lead to more positive outcomes.

For many people, overcoming stress requires a change in the lens from which they see the world.

They need to imprint those 7 keys above upon their minds. They need to flip the switch so that their mind sees the silver lining in the stressful situation so that they can not only find the right path out of it…

They can enjoy the challenge.

I highly recommend checking out ‘Wake Up Calm’ by Dr. Steve G. Jones.

It’s currently on special at the link below:

Wake Up Calm - Yes I want to cut my stress levels today!

This track also goes beyond helping reduce stress and promote feelings of optimism. It also helps you to sleep better, which is very helpful towards stress reduction also.

Have a wonderful day!

Can Diet Cure Autoimmune Disease?

“Optimal functioning of the immune system, it turns out, is dependent upon feeling good.”
- Dr. Marcey Shapiro, MD

The National Institutes of Health (NIH) says that 23.5 million Americans suffer from autoimmune disease (AD). And according to their estimates, it beats cancer patients by a long stretch, who are at 9 million.

Autoimmune disease even beats heart disease, which is “only” at 22 million.

On the other hand, the American Autoimmune Related Diseases Association (AARDA) says that 50 million is the correct number.

According to them, the NIH only included “24 diseases for which good epidemiology studies were available.”

As of today, there are 80 known conditions related to autoimmune disease.

And as widespread as this disease is, not many people fully understand how it works – let alone know what it is.

It's Time To  Treat The Root Cause of Immunity-Related Symptoms And Diseases And Restore Your Body From Within - CLICK HERE TO LEARN MORE

Who Guards the Guardians?

The story of autoimmune disease begins in your gut. Deep in your small intestine, you’ll find a gateway that keeps your bloodstream safe.

This is the gut barrier, and it’s a lining made up of different barriers. It includes gastric acid, mucus and a wall composed of epithelial cells.

There’s another contingent in place for good measure, which is your friendly gut bacteria.

They’re in the TRILLIONS, and their job is to help with digestive functions like breaking down the food you ate.

And more importantly, these guys suppress the growth of harmful microorganisms and keep the bacterial tide in YOUR favor.

So, they all work together as a highly sophisticated security system. They let in the good stuff (like nutrients and vitamins) and keep out the bad stuff (like viruses and bacteria).

But if something goes wrong with one of the components of this intricate defense network, this leads to all sorts of immunity problems.

This is known as a “leaky gut.”

And when bad bacteria and other threats manage to exploit weaknesses in your gut barrier, they can get inside your body.

Not just inside your gut, but in your bloodstream.

Once that happens, your immune system launches an attack against these external threats. It’ll send in antibodies to meet these invaders, but it can get ugly if this goes on for too long.

A leaky gut lets too much bad stuff in, and it puts your immune system on full alert all the time. And if this natural mechanism gets worn out, you’re in trouble.

This constant, heightened state of alert is called chronic systemic inflammation.

Since your body is so busy dealing with those invaders breaching your gut barrier, it will take longer for you to heal injuries or fight infections.

Normally, your immune system should only destroy actual threats like viruses and other harmful bacteria.

But with all the chaos going on, foreign invaders can trick your body into attacking itself.

What happens is that they pull a trick known as “molecular mimicry.” These intruders can disguise themselves as healthy, normally occurring cells inside your own body.

Many studies have documented this phenomenon.

The University of Utah did a study called “Molecular mimicry as a mechanism of autoimmune disease” which says that some foreign antigens share the same sequence as the body’s antigens.

So, once these impostors breakthrough, your immune system will target your healthy cells rather than those external threats.

This is how the autoimmune disease starts - and it affects many regions of the body, such as:

•    Adrenal glands
•    Digestive tract
•    Blood vessels
•    Red blood cells
•    Skin
•    Thyroid
•    Pancreas
•    Nervous system
•    Connective tissues

And depending on which organs are affected, this can lead to conditions like:

•    Autoimmune hepatitis
•    Crohn's disease
•    Rheumatoid arthritis
•    Lupus
•    Multiple sclerosis
•    Psoriasis
•    Vitiligo

In other words, your body has turned on itself.

So, how do you STOP the system meant to protect you from doing you HARM?

That brings us to the next point...

It's Time To  Treat The Root Cause of Immunity-Related Symptoms And Diseases And Restore Your Body From Within - CLICK HERE TO LEARN MORE

Good Food = Happy Gut

As you’ve just learned, the problem starts when a leaky gut lets in these troublemakers into your bloodstream.

So your first priority is to close the breach and fill in those cracks in your gut barrier.

The stronger your first line of defense is, the better you can stop those invaders from stirring up trouble in the first place.

While some people are genetically predisposed to have certain conditions like autoimmune disease, it doesn’t mean they can’t do anything about it.

On the contrary, it’s very much possible to restore the harmony of your gut bacteria.

When it comes to immunity, your DNA is not your destiny.

You might have certain genes that make you more prone to leaky gut and other problems...

...but nothing actually happens until you ACTIVATE them.

You see, it takes specific factors to trigger these genetically coded traits, such as:

•    Level of physical activity (i.e., how often you work out)
•    Toxins in the environment (e.g., air pollution, water quality, etc.)
•    Bacteria
•    Viruses

But there’s one factor that most people ignore: FOOD.

What you eat plays a HUGE role in your gut health. Unhealthy, processed foods are stimulating and addictive, which compels you to consume more of it.

This is dangerous because they’re incompatible with your gut barrier, making it WEAKER over time.

And this causes an inflammatory response in a lot of people. If they keep this up long enough, it leads to autoimmune diseases.

For instance, sugar is like a magnet for harmful bacteria in your gut.

Having too many cookies and donuts will upset the delicate balance of good intestinal bacteria.

Worse, high blood sugar levels trigger insulin resistance. This, in turn, contributes to inflammation. And sugar is only one of many offenders that damage gut health.

Your goal then is to replace the processed junk in your diet with whole, natural foods that can heal your gut. Doing this will help you keep that inflammation down.

That way, you can close the floodgates that lead to autoimmune disease.

It's Time To  Treat The Root Cause of Immunity-Related Symptoms And Diseases And Restore Your Body From Within - CLICK HERE TO LEARN MORE

What to Eat

The good news is that plenty of food can promote gut health AND fight inflammation.

Let’s go through some of the best ones:

How to Plug the Leaks FOR GOOD

Remember, autoimmune disease is only one of the many sicknesses resulting from a leaky gut.

Having a weak gut barrier (and the inflammation that goes along with it) means you’re also vulnerable to asthma, acne, allergies, heart disease, diabetes and stroke.

And surprisingly, prolonged inflammation can also lead to unlikely conditions like ADHD and depression!

Like I mentioned before, it’s the modern, processed food that’s mostly to blame. They’re strategically designed to hijack your biological signals and push you to overeat.

The more you eat, the sicker you getMillions of people are at the mercy of this insidious cycle.

But there is hope.

By learning precisely what this “Frankenstein food” does to your body, you’ll also learn how to escape its seductive grip.

This hard-hitting program reveals everything you have to learn about autoimmune wellness.

Watch it now and break the unhealthy cycle...

It's time to take back your health and STOP your immune system from attacking your body - CLICK TO LEARN MORE

 

What Addiction Looks Like To The Brain (And How To Break Free)

Addiction means craving for something intensely.

Addicts lose control of themselves. They lose control over how they use a substance. Whether it’s drug, alcohol, tobacco, gaming, or even shopping….

…addicts want them despite the possible unfavorable consequences.

Addiction changes the brain. And while it seems hopeless and it’s tough to break free, it’s possible.

For the longest time, scientists believed that only alcohol and powerful drugs can cause addiction.

But recent studies show that certain pleasurable activities such as gambling, shopping, or gaming can have the same effect on the brain.

While addictions can present itself in different forms, they’re basically the same to a degree.

The brain registers pleasure the same way. Whether it’s a nice meal, a monetary reward, or a drug. In the brain, this means releasing the neurotransmitter called dopamine.

Dopamine release is consistently tied in with pleasure. Addictions release dopamine in the brain powerfully, consistently, reliably, and quickly.

This faster and more powerful dopamine release will more likely lead to an addiction.

How do you know you’re addicted?

Three things: you’re intensely craving for that substance, you’re losing control, and you’re disregarding the possible adverse consequences.

Need some help in ending your addiction?

Check this out:

End Addiction Self-Hypnosis Program: Put an End to Addiction for Good and Live Each Day with Maximum Health, Clarity, and Joy! 

Tolerance

Because these addictive activities can release much more amount of dopamine, it gets overwhelmed. And what the brain will do is produce less dopamine.

As the user takes more of the substance or does more of the activity, the dopamine hit lessens. And in time, the addict will need to take more of it to feel the dopamine hit, or the ‘high’.

This will be a downward spiral from here on until the addict steps up.

How to Break Free from Addiction:

This can be a focus of another article on its own.

This process can be difficult, not just for the users or the addict, but those who are being affected of his/her behavior.

But to simply put…

Addictions begin with triggers. Either stress, anxiety, or any unpleasurable experience. These can cause someone to go to other resorts to deal with challenges in life.

Someone can play videogames for 15 hours a day just to avoid problems. Another person can go to a casino just to avoid problems.

Whatever the activity, or the substance is, they’re rewarding. And they become an escape for someone who is not willing to face the real issues of real life.

After some trigger-reward cycle. The trigger changes. Ring the bell, feed the dog. An alcoholic can be triggered by seeing bottles of liquors.

Again, downward spiral.

So, to put an end to this cycle of trigger-reward. Addicts need to tackle the problem, instead of running away from it. The only thing that addicts need to run away from is their addiction.

This might be easier than done. But I can help you with it.

If you’re an addict or someone you care about is an addict.

You can help. I’ll tell you more about this later.

The answer is to take your mind off your addictions. And do something productive instead. Your cravings for the substance or the activity can be ‘translated’ into something productive.

First, be aware that you’re feeling the urge. But don’t give in. Instead, do something empowering and productive.

I’ll say this again. This is easier said than done, especially if you’re an addict. It takes a lot of power, and it still might not be enough. Relapses can happen. And can trigger the cycle again.

Another path is to get help. Find a therapist, counselor, or a professional that has the credibility to help you.

The addict needs a community, an accountability partner, and a blueprint or a path to recovery.

The problem is therapists are expensive and they’re time-consuming. But I’m here to provide you a shortcut.

Dr. Steve G. Jones, a licensed clinical hypnotherapist, developed a program that can help you, or someone you love.

Self-hypnosis might be the answer you’re looking for. These self-hypnosis tracks can speak directly to your subconscious mind and rewire them.

If you’re addicted to one of these:

Then Dr. Steve G. Jones can help you. You only need 21 days for these tracks to do its magic. I can tell you more about how the program works but I know Dr. Steve can explain it better.

More details about Dr. Steve and the program can be found here:

End Addiction Self-Hypnosis Program: Put an End to Addiction for Good and Live Each Day with Maximum Health, Clarity, and Joy!

No More Insomnia: 8 Fixes for Troubled Sleep

Before I get into the 8 fixes for troubled sleep, I have something amazing to share with you...

I'm especially excited because my good friend, Clinical Hypnotherapist Dr. Steve G. Jones created this TWO carefully scripted Self-Hypnosis audio tracks designed to:

1. Improve the length AND quality of your sleep.
2. Make you feel happier and more energized by your life.
3. Reduce stress & anxiety levels right back to a healthy balance.
4. Regain your access to your higher self, so that you can be on track living your truest purpose.

You can download it from here:

Wake Up Calm Self Hypnosis Track - Put A STOP To Stress & Anxiety For Good… And To Sleep Blissfully & Wake Each Day With Focused Energy & Excitement!

Don't miss your chance to get this at this special price - a whopping 85% off!

I have a question for you... are you having trouble getting to sleep at night and wondering if there might be something wrong with you?

If so, it might comfort you to know that you are not alone. There are people who also experience the same thing, and research shows that there's actually a lot you can do about insomnia.

So if you're tired of counting sheep and waking up grumpy in the morning, here are 8 fixes for troubled sleep which will have you sleeping like a baby in no time...

Tip#1. Bed Is for Sleep and Sex Only

This is probably the most important step we will take when it comes to getting rid of insomnia: take everything off of your bedside table and reserve your bed for two things: sex and sleeping. That's it.

This will help your mind to turn off when you lie down on the bed, because you will realize that you're in a place where there is no reading, no watching TV, no nothing except sleeping.

Tip#2. Dark Shades

Your body is biologically wired to respond to dark by releasing a "sleeping chemical" into your blood. So get some dark shades and make your sleeping place as dark as possible.

This is also why it's important to get as much sleep as you can during the hours before dawn.

Tip#3. White Noise

Some people who struggle with insomnia have found that they can only sleep if they have some kind of white noise in the room, such as a fan or an air conditioner.

If you don't have this option, you might want to think about making an investment in a device that produces white noise, such as sounds of ocean waves or rain.

Tip#4. Regular Getting-up Time

If you want to train your mind and body to turn off at a specific time, you must give them a set of expectations to go by.

People who serve in the military for long periods of time often develop the habit of getting up at five or six in the morning, and the habit stays with them for the rest of their life.

This ought to give you an idea of just how important it is for your body to have a specific schedule so that you can control your sleeping patterns.

Wake Up Calm Self Hypnosis Track - Put A STOP To Stress & Anxiety For Good… And To Sleep Blissfully & Wake Each Day With Focused Energy & Excitement!

Tip#5. Regular Bedtime

If getting up at a regular time seems almost impossible for you, it probably has nothing to do with the time at which you're getting up.

Instead, it has to do with sending mixed signals to your body as to how long you're expecting to sleep.

If you are trying to get up at the same time every morning but don't have a regular bedtime, your brain and body don't know when to turn off and let you sleep.

Get a regular bedtime and stick with it no matter what.

Tip#6. Meditation

It's impossible to underestimate the importance of meditation when it comes to learning how to still your
mind and clear worry and anxiety (common causes of insomnia).

If you think that you don't have time to meditate, simply start with 5 to 15 minutes a day and focus on quieting your mind.

Within a few weeks, you'll have no problem meditating for 20 minutes a day and you'll have much more restful sleep because of it.

Tip#7. Exercise

Consistent exercise helps your body to manage stress better and makes your sleep hours more restful.

If you feel that you don't have the energy to exercise during the day because you can't sleep at night, that's
all the more reason to start exercising.

As soon as you do, you'll notice a difference in both your sleeping patterns and your energy level.

Tip#8. Proper Nutrition

Most problems with sleeplessness come from having your endocrine system out of whack.

If you're wondering what the endocrine system actually does, it controls things like your hormone levels and metabolism.

Having a healthy metabolism is all about having a natural diet that is high in foods that contain healthy fats, antioxidants, vitamins and minerals.

Metabolism-boosting foods include: eggs, steel-cut oatmeal, avocadoes, berries, bananas, apples, onions, garlic, leeks, sweet potatoes, red beans, lentils, plain Greek yogurt, broccoli and cauliflower, wild salmon, spinach, red peppers, asparagus, organic milk, hummus, tomatoes, pears, almonds, walnuts, pecans, and crushed flaxseed.

Use these 8 tips, and you'll find yourself in the land of nod in no time.

Oh, and don't forget... If you’re suffering at all with stress, anxiety, lack of sleep, then there’s a high chance it is caused by one of these big 5 life balance issues…

Financial pressure, relationship issues, career problems, a health scare, or loss of a loved one.

These two ‘Wake Up Calm’ tracks by famous Hollywood Clinical Hypnotherapist Dr.Steve G. Jones are infused with Subaudible Soundwave Technology, which allows you to shift to a lower brainwave state (and a higher state of vibration) more quickly, and easily, than regular meditation audio tracks.

These tracks will have you feeling calmer, more energized, joyful and more excited about each day that you have coming up ahead.

Wake Up Calm Self Hypnosis Track - Put A STOP To Stress & Anxiety For Good… And To Sleep Blissfully & Wake Each Day With Focused Energy & Excitement!

 

15 Possible Reasons Why You Are Not At Peace With Yourself

If you’re not at peace with yourself, the world around you will never be a happy place to live.

So why not shake up your thought pattern, and make improvements in your life that will transform how you look, feel and think?

Here are 15 reasons why you aren’t feeling inner peace, and what you can do about them.

1. You Eat Junk Food

Studies have shown that processed foods don’t make you feel better in the long run, as they are full of sugar and carbs—leading you to have a sugar crash and deflate emotionally.

Focus on nutrient-rich foods that will enhance your energy level—berries, nuts, lean proteins, water throughout your day, and complex carbs.

Do you binge eat? If this is something you want to change - Check out this guided meditation

2. You Focus on Mistakes from the Past

You’re not living your life in the present, because you’re too worried about what happened in the past.

If big mistakes were your fault, let go and accept what happened. Decide what you’ll do differently in the future.

If someone hurt you, accept it and move on—no pain is worth holding on to, as it will only affect your happiness, not theirs.

3. You Fear Things Will Never Change

Nothing lasts forever—from stress at your job to feelings and situations.

Focus on the timeline—if it’s hard now, realize and remember that it will not always be this way. This moment will pass, just like every other moment!

4. You Don’t Have a Self-care Routine

Taking care of others should happen only after you take care of yourself.

Focus on the morning—what can you do to nurture yourself?

Fueling up on water, sitting in silence and meditating, eating a wholesome breakfast, and spending some time setting goals and reflecting are all great ways to take care of yourself!

5. You Care Too Much About What Others Think

What others think and do has nothing to do with you.

Focus on your path and no one else’s in order to maximize your own happiness. Do what you love, and nothing anyone can say will bother you.

6. You’re Living in Your Comfort Zone

Do something that scares you (just a little bit!) every single day!

Try hiking outdoors if you’re used to running, or try exploring different career options—ones that excite you.

It’s Time To RISE ABOVE Life’s Challenges… And Radiate Resilience, Strength & Happiness!

7. You’re Overwhelmed by Your Workload

All work and no play? This one is a major cause for depression, stress and feeling overwhelmed in general.

Peace is about feeling comfortable and happy in your own skin—focus on a reasonable work schedule, leaving you with at least one full day off a week, if not two.

8. You Don’t Get Outdoors and Exercise

Boost your inner peace with kayaking, sailing, jogging, walking, rock climbing—anything that will get you out of the house and into nature.

Focus on the smells, sights, and sounds of nature, and immediately have your energy and restored and life’s zest returned.

9. You Watch Too Much Reality-TV

Reality TV is mostly negative—cat-calling, gossip, and bad language. This doesn’t just bring a negative way of thinking into your life; it can influence you to act in similar ways.

Turn off the TV at least two hours before going to bed, and limit your TV watching to 2 hours a day—max.

Replace that TV-watching time with reading, getting outdoors, going out to eat, etc.

Do you binge-watch? If this is something you want to change - this guided meditation might help

10. You Seek Perfection in Yourself and Others

Seeking perfection is setting yourself up for failure—it limits your ability to enjoy the moment at hand, and takes away from what could be, such as opportunities for what a relationship has the potential to become.

Focus on the good in people, places and things. Let whatever happens, happen.

11. You Haven’t Been Able to Forgive Yourself

Forgiveness is possible—anyone can be forgiven, as long as you forgive yourself first.

Focus on the ability you have to control the small things by taking good care of yourself every day and enjoying friends and family.

Set goals for the things you can’t quite control. Allow yourself time to grieve, then give gratitude for what you can control and let time do the rest.

12. You Seek Love, But Can’t “Find It”

When you want to be in love but are single, it can be frustrating—but all it takes is one moment to change it all around!

While you’re waiting for love, take control! Give yourself loving thoughts, and you’ll begin to attract love to your life.

13. You Take Things Personally

Nothing is personal, unless it comes from you.

For example, getting rejected by a publisher isn’t about you—it’s about them. Getting dumped by a lover is about them and even getting blamed by your boss is about them—it is about their expectations, needs, etc. …

Focus on what is personal—do whatever you need to do to make yourself content with who you are, and forget about the rest.

14. You Compulsively Blame Yourself

Blaming yourself has to do with dissatisfaction in yourself—so why do it?

Focus on the things you can control, such as your health and whether or not you meet deadlines at work, and focus on what you can realistically accomplish. Let the rest go.

15. You Don’t Take Action over What You Can Control

What things can you take action on that you haven’t?

Letting the world pass you by because you’re stuck not doing a thing? Take action, one small goal at a time.

Focus on taking one step (washing the dishes, taking out the trash, etc.) and then begin to aim for larger goals.

Inner peace is essential for a happy, fulfilled life.

Whether you want to become more settled in your own skin, feel better about your accomplishments or avoid the blame game inside your own head, these 15 tips will surely get you there.

Practice them regularly, and commit to thinking positive, self-affirming thoughts.

And by the way, don't forget to check this out...

RISE ABOVE - Use this powerful track designed to make you feel happier, less stressed, and more resilient to handle whatever life may throw your way in the future.

How To RISE ABOVE Life’s Challenges

Everyone goes through a difficult time. We experience problems related to our finances, relationship, career, health, losing a loved one, etc.

My friend, Dr.Steve G. Jones, created this powerful self-hypnosis track designed to help people to get back on their feet quickly, and achieve the satisfying stress-free, high vibration life that they deserve.

Steve has worked 1 on 1 with many clients over the years, and many have managed to achieve phenomenal success, thanks to the careful planning that goes into his guided meditation self-hypnosis tracks.

About 'Rise Above' Audio Tracks

The Rise Above tracks are really powerful. They are infused with Subaudible Soundwave Technology, which allows the listener to shift to a lower brainwave state (and a higher state of vibration) more quickly, and easily than regular meditation audio tracks.

By just listening to it even once, it has proven to give more happiness, reduce stress, and makes one more resilient to handle whatever life may throw their way in the future.

This guided meditation track called "Rise Above" that has been specifically made for anybody who wants to bounce back from a tough period in their life.

And as a special gift, you can gain access to this premium track for a staggering 85% off!

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The Benefits Of Self Hypnosis And Guided Meditation

#1: Program New Pathways For Achieving Your Dream Life

In a lot of ways, your mindset works like an operating system inside a computer. Your mindset quietly runs a lot mental processes in the background even though you're not consciously aware of it, and this heavily influences the direction of your life.

With self-hypnosis, you can easily install new and healthier thought patterns in your internal operating system. This allows you to effortlessly take on the attitudes that bring you success, happiness and inner peace.

#2: Get an Instant Boost and Accelerate Your Success

It's amazing how much you can accomplish when you're inspired and motivated. But what if you could trigger these feelings on command?

Listening to self-hypnosis tracks can instantly fill you with motivation to skyrocket your productivity and get you on the fast track to success.

#3: Eliminate Mental Blocks

Most people don't realize that their subconscious is filled with limiting thoughts that hold them back from happiness and success. But the good news is that you don't have to do any heavy lifting to remove these blocks from your system.

You can use the power of self-hypnosis to quickly unblock your thinking so they don't hold you back from happiness and inner peace.

#4: Renew Your Sense of Hope

When it seems like all is lost, it's tough to feel excited about the future. Self-hypnosis is a fast and effective way to rewire your thoughts and get you out of a rock-bottom mindset.

But more importantly, it also gives you the leverage to rise above life's challenges!

#5: Hack Your Habits

The things you do repeatedly have a lasting effect on your life, so you want to make sure you've got the right habits in place.

Self-hypnosis audio is a powerful tool to disrupt negative habit loops and replace them with ones that create value in your life.

#6: Get Through Grief

Experiencing a loss of some kind can create an intense and paralyzing kind of sadness. Listening to self-hypnosis tracks can train your mind to deal with the flood of emotions that come with grief.

Not only that, it will also help you grow (and even thrive) during this difficult time.

My Personal Experience Using Guided Meditation

From time to time, I have used self-hypnosis and guided meditation and it has helped me develop a more resilient mindset.

This has made a huge difference in my life because it allowed me to have so much more leverage to deal with the challenges in life. This is a simple and easy way to rise above your circumstances.

I hope you'll take advantage of this because I have talked to Steve about the wonderful people in our A Dose of Positive community and he wants you to get this life-changing technology that will help change your life for the better.

It currently sells for $69.95. BUT for the next 3 days, it’ll be on sale for just $9.95.

So grab your life-changing track now:

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How to Meditate for Maximum Results

Are you meditating in the Alpha State, or the Theta State?

Because only Theta State Meditation is like hypnotizing your own mind.

And only Theta State Meditation makes your brain pliable as clay, letting you reprogram your subconscious to be more positive, determined, and creative.

It's the secret to success without hard work.

To find out how to use Theta State Meditation to effortlessly achieve your goals, click the link below...

How To start using the secrets of Theta State Meditation to achieve success

So, how many minutes a day do you spend in meditation?

Did you know that one of the most common things that high achievers encourage people to do in order to be successful is to practice some kind of meditation?

Some of them call it prayer, others call it self-hypnosis, and others refer to it as creative visualization.

All of them swear by the benefits that guided meditation has when it comes to creating greater passion, motivation, creativity and results.

So if you're convinced that meditation might be something for you to get started on right now, let's look at the best way to learn this skill:

First, Set an Exact Time

The first thing to do when it comes to meditation is to set an exact time, fifteen to thirty minutes a day, when you're going to do NOTHING but meditate.

Setting this time serves two crucial purposes: first, it keeps you from meditating only when you "have the time," which all of us know usually means not that often or never.

The second thing that it does is help your mind and body to get into the habit of meditating at a specific time, which will help to enforce the habit on both a physical and a mental plane.

For the best results, set a time in the morning right after you get up AND a time in the evening right before you go to bed.

Second, Set an Exact Location

In addition to having an exact time set aside for meditation, set up a quiet place in your home where you can't be disturbed or interrupted.

Your meditation space should be set up with all of the things that you need to quiet your mind and relax your body.

For example, candles, soft music, aromatherapy and a comfortable spot to sit are all things which will help you to get into the state of mind and body that you need to achieve good meditation.

Third, Clear Your Mind

While meditation can be used to help you focus on a specific idea or goal, you need to develop the skill of clearing your mind so that you can focus your attention on the object of your meditation.

Now, this is going to take some practice and you're not going to be perfect at first.

In fact, for the first few weeks you might not even completely clear your mind. The key is to keep working at it--your mind will get the hang of it if you don't give up.

If you're having trouble clearing your mind, you can also pick sounds or ideas to focus all of your attention on. Many people hum and focus on the source of vibration in their body.

Whatever you choose, make sure that it's something which requires concentration and a minimum amount of conscious thought. Other methods for entering a meditative state are:

1. Slowly counting backwards from 20 to 1
2. Visualizing yourself descending a flight of stairs
3. Visualizing yourself traveling down an elevator

Notice that each of these suggests the idea of descending, which encourages your mind to sink into deeper states of consciousness and relaxation.

Then, the final step of meditation ...

Focus on an Objective

This can be a goal that you're working on or a problem which you're searching for the answer to. You can also choose affirmations that are designed to build greater self-awareness and confidence.

No matter what you choose, make sure that it's something simple and which requires a minimal amount of conscious thought.

The idea is to use your meditation time to program your subconscious mind so that it helps you to focus on your goal and develop creative solutions for accomplishing it.

TIP: Get your calendar and set up a time to do your first meditation session. Do this now before you forget.

Are you aware of the benefits meditation has on your health and wellbeing? Check out this video to learn how to Master Theta State Meditation

Can Hormone Problems Be the Cause of Weight Gain?

Are you having problems with weight gain? Do you find it too hard to lose weight even though you already followed just about every exercise or diet in the book?

Maybe your hormones have something to say about that. The excess or lack of certain hormones has a say on why you find it difficult to lose weight, as well as for other health issues you may be having.

Can hormone problems be the cause of weight gain?

The answer to this question is a resounding YES.

Here's a list of hormones that play a role in weight gain.

1. Estrogen

Estrogen is a hormone that is mainly produced by the ovaries. This hormone is crucial for maintaining normal menstruation and the development of female sexual characteristics.

However, an excess of estrogen causes unhealthy weight gain, as well as other health problems such as heart disease and irregular menses.

Excess estrogen predisposes your body to storing fat, which contributes to excessive weight gain. Then these fat cells will also produce estrogen, which further worsens the weight gain.

Also, estrogen plays a role in the development of insulin resistance, which contributes to obesity and the development of type 2 diabetes mellitus.

We have the potential to boost our energy levels, mood, and overall well-being by bringing our hormones into optimal ranges >> Take the Quiz and know where you stand

2. Thyroid Hormone

Thyroid hormone is mainly responsible for regulating our metabolism.

This is why if a person is too fat or too thin, it is possible that it is caused by an excess or lack of thyroid hormone production.

When there is a lack of thyroid production, it is possible that it is caused by a thyroid hormone that is not functioning to its full potential.

It can be due to a primary problem in the thyroid, or it can be secondary to a problem affecting the hypothalamus or pituitary gland.

Workup for a possible thyroid problem is warranted if weight gain is accompanied with other clinical symptoms of thyroid hormone deficiency.

3. Insulin

Insulin is a hormone produced by the pancreas that is critical in maintaining healthy blood sugar levels. With the presence of insulin, glucose found in the bloodstream is better utilized.

Lack of insulin production or insulin resistance are the 2 causes of diabetes mellitus, one of the most common causes of morbidity and mortality in the world.

Excessive weight gain is more associated with insulin resistance, as an excess of insulin is directly linked to the deposition of excess glucose into fat.

In turn, fat tissue also produces insulin, which further worsens the resistance and causes more weight gain.

4. Leptin

Leptin is a hormone that is directly linked to satiety. When this hormone is released by the fat cells, the natural response of the body is to feel full, which then puts a stop to eating.

However, when a person gains weight, more fat tissue accumulates in different parts of the body, and more leptin gets produced. With this excess, a person develops leptin resistance, which then causes a person to overeat.

This cycle leads to higher food intake, more weight gain, and poorer leptin response. Leptin resistance is one of the main causes of obesity in people of all ages, and is partly associated to difficulty of losing weight.

We have the potential to boost our energy levels, mood, and overall well-being by bringing our hormones into optimal ranges >> Take the Quiz and know where you stand

5. Ghrelin

Ghrelin is a hormone that acts in direct opposition to leptin. If leptin makes you feel full, ghrelin actually stimulates appetite.

Ghrelin is produced by the pancreas and intestines as a response to lack of food intake. This causes a hunger response, which eventually leads to the person actually eating. The appetite-stimulating effect of ghrelin is directly linked to weight gain and the eventual development of obesity.

In an interesting note, if obese people are more resistant to the effects of leptin, they actually become more sensitive to ghrelin, which triggers a vicious cycle of eating.

6. Cortisol

More popularly known as the stress hormone, cortisol has a wide range of effects in the human body. Produced by the adrenals in response to stressful situations, cortisol has an effect on both energy regulation and mobilization.

Cortisol levels influence which type of energy source (carbs, protein, or fat) will be best used for a given situation, and also helps in transporting fats from adipose tissue for metabolism.

However, due to health factors such as adrenal disease and a stressful lifestyle, excessive cortisol is produced. This chronic excess then leads to increased visceral fat deposition, insulin resistance, and obesity.

7. Testosterone

Testosterone is the main sexual hormone produced by men and is also found in trace amounts in women.

Testosterone has a number of crucial metabolic effects, including the burning of fat and formation of muscle tissue, which helps in keeping body weight under control. However, due to a lack of production of testosterone (or being overwhelmed by estrogen), some people don’t get to enjoy these health benefits.

One of the side effects of the lack of testosterone is weight gain, and this is often accompanied by gynecomastia and erectile dysfunction in men, and infertility and irregular menses in women.

8. Melatonin

Melatonin is the hormone responsible for your circadian rhythm. As such, this hormone is responsible when you are going to sleep, when you will wake up the next day, and how restful your sleep would be.

When melatonin production is sufficient, the quality of sleep you get becomes much better. Your body heals better, and your body composition improves as a result.

Sufficient sleep also helps in keeping stress hormones under control. An impairment in melatonin production will prevent you from enjoying the benefits of a good night’s sleep.

One of the negative effects of lack of sleep is weight gain that is induced by stress and inflammation.

Can hormone problems be the cause of your weight gain? As this list would prove, the answer is a resounding yes.

A consultation with your doctor will be the first step in determining if your weight gain is in fact caused by an excess or lack of hormones.

Of course, there are more factors that may be causing you to gain weight in an unhealthy manner.

A thorough evaluation of your general health, lifestyle, and eating habits will provide you an accurate picture of what’s bothering your body and create a suitable plan for resolving these issues.

We have the potential to boost our energy levels, mood, and overall well-being by bringing our hormones into optimal ranges >> Take the Quiz and know where you stand