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The Self-Hypnosis Track That Changed My Life

The Society of Psychological Hypnosis of the American Psychological Association defines hypnosis as, “A state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response to suggestion.” That's probably why hypnosis has a lot of health benefits. It brings about a state of inner absorption or a shift in […]

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5 Ways To Squash Stress (And Reduce Anxiety)

“Stress is the trash of modern life-we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.” ― Danzae Pace It’s Time To Feel More Focused & Energized In Your Life… And To Sleep Blissfully & Wake Each Day With A Calm Happy Mind! Susan, a mom […]

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7 Keys To Reducing Stress

Today I want to talk to you about 7 keys that can help to reduce stress to a productive level, one in which it’s helpful, and not harmful. James and Cathy have 3 kids, one of them is in high school and the others are in primary. Cathy works part-time as a Dental Nurse, and […]

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Can Diet Cure Autoimmune Disease?

“Optimal functioning of the immune system, it turns out, is dependent upon feeling good.” - Dr. Marcey Shapiro, MD The National Institutes of Health (NIH) says that 23.5 million Americans suffer from autoimmune disease (AD). And according to their estimates, it beats cancer patients by a long stretch, who are at 9 million. Autoimmune disease […]

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How To Remove Mental Clutter And Reclaim A Sense of Calm

I’ve watched one of those shows where the camera features a house so cluttered that the family inside can barely move. It was back in the early 2000s when I got into those kinds of shows… …and every time I watched it, I felt the need to do one thing - DECLUTTER. Why??? It’s because, […]

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4 Ways Self Awareness Can Lead to Good Health

Health is not just your physical body being in the best shape possible, rather it’s a matter of being in the best state overall. Our bodies are actually well equipped to manage themselves. All we have to do is to provide the conditions in which it will be able to do this. We need to […]

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What Addiction Looks Like To The Brain (And How To Break Free)

Addiction means craving for something intensely. Addicts lose control of themselves. They lose control over how they use a substance. Whether it’s drug, alcohol, tobacco, gaming, or even shopping…. …addicts want them despite the possible unfavorable consequences. Addiction changes the brain. And while it seems hopeless and it’s tough to break free, it’s possible. For […]

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3 Reasons We Get “Stuck” In Life - And How To Bounce Back Strong

“When we are stuck in a rut we are being invited to grow and expand.” ― Dana Arcuri Alex is the kind of guy that everyone liked. He was always in between jobs and was always broke, but all his family and friends could only say good things about him. His girlfriend, Kate, thinks that he […]

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How To Stop Worrying In 5 Easy Steps

Feeling worried and anxious is part of everyday life. Whether it's an upcoming deadline, unpaid bills, or an important meeting, we've all got something on our minds. It can cause us some stress, a bunch of “what-if” thoughts, and even keep us up at night. But when does it get to be too much? When […]

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